Exercise After a Hysterectomy: Examples, Tips, and Activities to Avoid
A hysterectomy, or the surgical removal of the uterus, is one of the most common procedures in the U.S. Around 600,000 women in the U.S. undergo a hysterectomy every year. According to the American College of Obstetricians and Gynecologists, the most common reasons for a hysterectomy include: With medical advances, it may be safer and easier to recover from […]
How to start eating healthy TODAY
8 tips for healthy eating Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active. A […]
I WANT DESSERT, BUT WHAT CAN I HAVE?
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach Here are 10 healthy dessert options that you can consider to get your creative juices flowing! But before you dive into the desserts, let me answer the most common question that comes up when people are thinking about enjoying dessert but are still […]
Eat Healthy, Stay Fit, and Live Well Over 50
Eat Healthy Fats You already know that saturated fats are bad for your arteries and heart health. But they may also harm your concentration and memory. So cut down on the red meat, butter, and other such foods. Instead, add more fatty fish and fats from plants, like flaxseed and nuts. These healthy fats may […]
Intermittent fasting: Benefits, how it works, and is it right for you?
Intermittent fasting is likely something you’ve tried or heard of a friend trying. This weight-loss trend continues to gain a lot of attention for people looking to slim down. Health registered dietitian explains intermittent fasting and some of the pros and cons of the eating plan. Where did fasting originate? To clarify some definitions, fasting […]
What happens to your body when you start eating healthy?
8 tips for healthy eating
4 Step Body Fat Solution (GET LEAN IN 2025!)
If you want to lose weight in 2025 then here are four simple steps that you will want to use to drop body fat and get in shape fast. This video will show you the exact amounts of protein, water and carbs that you will want to eat if you are interested in losing weight […]
7 ways to jumpstart healthy change in your life
The day-to-day choices you make influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions like heart disease, diabetes, high blood pressure, and stroke. You may understand exactly what you need to do to enjoy a healthier, happier life: carve out time to exercise, perhaps, or find a way to […]
Creatine For Women: 5 Incredible Benefits
Creatine is one of the most popular dietary supplements. However, its use has been historically more popular with men. That is changing as more women of all ages are discovering the many health benefits of creatine including muscle health and exercise performance, anti-aging effects, and beneficial effects on mood, brain function, quality of life, and heart […]
