What happens to your body when you start eating healthy?

• When you start eating healthily, your body begins to experience a variety of positive changes.
• First, you will likely see an improvement in your energy levels.
• Second, you may notice an improvement in your mood.
• Third, your overall health will improve.
• Fourth, your skin may become clearer.

8 tips for healthy eating

1. Base your meals on higher fibre starchy carbohydrates. …
2. Eat lots of fruit and veg. …
3. Eat more fish, including a portion of oily fish. …
4. Cut down on saturated fat and sugar. …
5. Eat less salt: no more than 6g a day for adults. …
6. Get active and be a healthy weight. …
7. Do not get thirsty. …
8. Do not skip breakfast.