Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach
Here are 10 healthy dessert options that you can consider to get your creative juices flowing!
But before you dive into the desserts, let me answer the most common question that comes up when people are thinking about enjoying dessert but are still concerned about weight loss.
Can I eat dessert and still lose weight?
My approach is all about balance and moderation. If you cut out desserts, we usually rebel against the rule because we aren’t able to maintain the strict adherence to omitting something 100%.
Building in satisfying, nutritious desserts, and yes, having a piece of cake at a birthday party is something you can still do and find a comfortable weight.
OK, now here are those dessert ideas for you!
1. Greek Yogurt Parfait:
Layer Greek yogurt with fresh berries and a sprinkle of nuts or granola for a tasty and protein-packed treat.
2. Frozen Fruit Popsicles:
Blend your favorite fruits, like berries or mangoes, with a bit of water or coconut water and freeze in popsicle molds for a refreshing, low-calorie dessert.
3. Baked Apples with Cinnamon:
Core apples, sprinkle with cinnamon, and bake until tender. This warm and sweet treat is low in calories and high in fiber.
4. Dark Chocolate-Dipped Strawberries:
Dip fresh strawberries in melted dark chocolate for a satisfying sweet treat that also provides antioxidants.
5. Chia Seed Pudding:
Mix chia seeds with almond milk or Greek yogurt, add a touch of honey or maple syrup, and let it sit in the fridge until it forms a pudding-like consistency. Top with fresh fruit.
6. Banana Ice Cream:
Freeze sliced bananas and blend them until smooth. You can add a splash of almond milk or a dollop of Greek yogurt for creaminess. It’s a guilt-free ice cream alternative.
7. Baked Peaches with Almond Crumble:
Halve peaches, sprinkle with a mixture of oats, almonds, and a touch of honey, then bake until golden brown.
8. Cocoa-Covered Almonds:
Roast almonds and toss them in unsweetened cocoa powder for a crunchy, chocolatey snack with a dose of healthy fats.
9. Avocado Chocolate Mousse:
Blend ripe avocado with cocoa powder, a touch of honey or maple syrup, and vanilla extract for a rich and creamy chocolate mousse.
10. Mixed Berry Salad:
Combine a variety of fresh berries, like strawberries, blueberries, and raspberries. Drizzle with a bit of balsamic vinegar or a sprinkle of mint for added flavor.
