Morning Habits That Help You Lose Weight (7 minute belly fat workout at the end)
No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your morning routine can help you lose weight and keep it off. This article […]
WHY IS OBESITY SO BAD!
Obesity makes you more likely to have high blood pressure and unhealthy cholesterol levels, which are risk factors for heart disease and strokes. Type 2 diabetes. Obesity can affect the way the body uses insulin to control blood sugar levels. This raises the risk of insulin resistance and diabetes. Obesity is a complex disease involving […]
CARDIO VS WEIGHT TRAINING
Should you do cardio or weights? Why both are essential to lose weight, burn fat, and build muscle Cardio and weight training are both incredibly popular and useful tools in a broad array of athletic training. It can be difficult, especially for those just starting out, to decide which may be most useful for them. […]
How to be more consistent with eating healthy?
Consistency thrives on routine. Eating meals at the same time daily helps regulate your body’s hunger signals. A routine also reduces decision fatigue. Set specific meal times. Include a morning or evening prep ritual. Plan grocery shopping for the same day each week. Why is it so hard to consistently eat healthy? Making smart food choices is […]
How to lose unwanted fat in 5 steps
What is a calorie deficit? A calorie deficit occurs when you burn more calories than you consume. Your diet and physical activity levels can contribute to a calorie deficit. “A caloric deficit can be reached by consuming fewer calories, increasing physical activity levels or both, “Most weight loss programs recommend a reduction in calories and an increase in physical […]
Weight loss medication, is it right for you?
Semaglutide Compounded Semaglutide is a once-weekly injection that reduces cravings and appetite, leading to weight loss. It also helps regulate blood sugar and increases insulin secretion, which can boost metabolic health. Now approved by the FDA. Medical weight loss isn’t cheating, it’s science. Semaglutide helps you build momentum that you can sustain for life. No […]
Eating well during menopause can help manage symptoms
These plant-based compounds can help balance hormone levels: Soy products (tofu, tempeh, edamame) Flaxseeds (rich in lignans, a type of phytoestrogen) Chickpeas and lentils Menopause leads to lower estrogen, which weakens bones. Get enough: Calcium (dairy, fortified plant-based milk, leafy greens, almonds) Vitamin D (sunlight, salmon, eggs, fortified foods) Magnesium (nuts, seeds, whole grains) Estrogen […]
Home Workout #1: Beginner Bodyweight
This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: The bottom line: At-home workouts can be effective. You can build muscle, burn fat, and improve your fitness. You need to build habits to work out consistently, and the convenience of being able to do so without commuting or having to block out […]
Meal Prep Made Easy: A Healthy Lifestyle with Less Stress
Meal prep is the foundation of maintaining a consistent and healthy eating routine, yet many people find it daunting. At Healthy Chef JA, we simplify the process, making it achievable and stress-free for everyone. Whether you’re a busy professional, a parent, or someone looking to streamline your nutrition, our approach ensures you can fuel your […]
Healthy Chef JA: Transforming Your Meals, Transforming Your Life
At Healthy Chef JA, we redefine the way you think about food. Our philosophy is simple: healthy eating should never mean compromising on flavor, creativity, or variety. Whether you’re starting a wellness journey or striving to maintain a balanced diet, we’re here to make every meal memorable. Why Choose Healthy Chef JA? 1. Wholesome IngredientsOur […]
