This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows:
The bottom line: At-home workouts can be effective. You can build muscle, burn fat, and improve your fitness. You need to build habits to work out consistently, and the convenience of being able to do so without commuting or having to block out large swaths of time may make that process easier.
We also turned it into a fun infographic with superheroes, because that’s how we roll:
The above is what we call “circuit training,” with the objective being to run through the workout sequence once, and then again.
