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Breakfast

Egg vegetable and cheese muffin

Meat lovers omelet with potatoes 1 egg with turkey bacon and pork sausage

Protein Waffles with maple syrup

Egg scramble with turkey bacon with potatoes

Steam callaloo and boiled banana

Protein Pancakes

Green wrap with callaloo, cheese and onions

Garden vegetable omelet with potatoes 2 eggs

Breakfast Burrito with egg, turkey bacon, onions and cheese

Vegetable and cheese burrito

Lunch & Dinner

Chicken kababs with yellow rice and veg

Perfectly seasoned juicy chicken breast skewered and grilled to perfection with a side of yellow rice and vegetables.

Chinese style tender stir-fried chicken and veg with noodles

Velveted chicken breast joins forces with authentic Chinese spices to form something truly amazing, mixed with noodles and seasonal veg, it for sure to be a fav.

Philly Cheese Steak and bean Enchiladas

Tender pulled beef mixed with onions, beans and cilantro wrapped in a soft tortilla and baked with rich tomato sauce and melted cheese. Viva La Mexico

Best Italian, spaghetti and meatballs

A true Italian staple. This dish is a classic, filling, packed with protein and, did we mention, amazing. Lean ground beef baked and cooked down in Italian tomato sauce sprinkled with Basil.

Pork sausage with potato wedges

Rustic pork sausage, partying with onions and peppers with a side of potato wedges. This hearty country dish checks all the boxes.

Old fashion roast pork with roasted vegetable and boil potatoes

Pork tenderloin is generously seasoned then roasted with mixed vegetables and a side of boiled potatoes. Filling and healthy.

Chinese style chilli fish with mix greens and steam rice

Time to get your taste buds ready to go. Lightly battered white fish fillet tossed with a sweet chilli sauce crispy mix greens and a side of fluffy steam rice.

Jamaica coconut roast fish with steam callaloo and baked bammy

Creamy coconut sauce infused with fresh thyme then roasted over fish served with baked bammy and steam callaloo, sometimes good home cooking is all you need.

Spicy curry shrimp with veg and steam rice

A rich Indian dish that will transport you across the world. Packed full of flavour, it's just one of those dishes you won’t forget.

Tangy jerk shrimp, rice and black beans

Simple shrimp dish with Caribbean accents is cooked together to provide a one pot dish that will have you wanting more. BOOM

Portuguese tofu and veg bowl

Lightly crispy baked tofu pan tossed with onions and mixed vegetables.

Red green and gold the Ital way

Tender red peas, organic callaloo and golden chickpeas, inspired by clean living. So good you are sure to miss nothing.

Meal Plans

Please check out our Weight Loss and Healthy Living categories and see what we have on our menu.

Power Breakfast
Healthy Living
Weight Loss

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The Healthy Chef JA gourmet meal club was created for busy people who are serious about their health and wellness. it’s a weekly food delivery service designed for people who want to eat healthy, great tasting food! we provide flexibility that works with your lifestyle!

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