Meat lovers omelet with potatoes 1 egg with turkey bacon and pork sausage
Protein Waffles with maple syrup
Egg scramble with turkey bacon with potatoes
Steam callaloo and boiled banana
Protein Pancakes
Green wrap with callaloo, cheese and onions
Garden vegetable omelet with potatoes 2 eggs
Breakfast Burrito with egg, turkey bacon, onions and cheese
Vegetable and cheese burrito
Lunch & Dinner
One pot Turkish chicken and yellow rice
Marinated chicken breast steamed with Turkish seasoning and rice in one pot. Simple, healthy, delicious.
BBQ chicken breast on skewers with garlic corn and potato wedges
Tender BBQ chicken with garlic garlic with seasoned potato wedges. Its just nice.
Swedish meat balls with mash potatoes with carrots, peas and corn
These juicy and flavourful Swedish meatballs are smothered in a savoury gravy cream sauce and are perfect over mash potatoes.
Shredder chilli beef with mash potatoes
This Tex-Mex pulled beef roast is tender, slightly spicy, juicy and so delicious served over mashed potatoes.
Roast pork with pepper jelly white rice and mix steam veg
Tender pork loin brushed with pepper jelly glaze then roasted to perfection and served steam rice and mix veg. Ever been to Canada, this dish will take you there.
BBQ pull pork with baked beans and sweet potato
Slow roasted pork, pulled off the bone and tossed with BBQ sauce then served with bake beans and sweet potatoes.
Fish Alfredo with perfect pasta
White fish fillet cooked down in creamy Alfredo sauce and spooned over pasta
Escovitch fish with baked bammy and spicy pickled vegetables
Back home never felt so good, Jamaican seaside good eat dish. Breaded fish fillet baked with classic bammy with spicy pickled vegetables.
Shrimp in oyster sauce with mixed veg and noodles
Simple but amazing, just one great Asian dish which packs a flavour punch you will not soon forget.
Korian garlic fire cracker shrimp with veg
You won’t even miss the rice. Full of flavourful vegetable and garlic baked shrimp, this dish is not only healthy but also filling.
4 bean Mexican
No meat no problem, we have you covered. Protein packed burrito baked in a smooth tomato salsa cheese sauce.
Crispy sweet chili tofu over steam callaloo
This meatless dish will WOW you with flavour and warm your soul.
Meal Plans
Please check out our Weight Loss and Healthy Living categories and see what we have on our menu.
