Meat lovers omelet with potatoes 1 egg with turkey bacon and pork sausage
Protein Waffles with maple syrup
Egg scramble with turkey bacon with potatoes
Steam callaloo and boiled banana
Protein Pancakes
Green wrap with callaloo, cheese and onions
Garden vegetable omelet with potatoes 2 eggs
Breakfast Burrito with egg, turkey bacon, onions and cheese
Vegetable and cheese burrito
Lunch & Dinner
Chicken and vegetable Thai fry rice
This dish has been around for along time, now we put our healthy twist on it and bring it to you. Say your new favourite.
Chicken Alfredo over pasta
Take a seat and twirl your fork for a dinner inspired by your favourite Italian-style bistro! This indulgent dish combines perfectly cooked pasta with a hearty helping of chicken and tender veg tossed in a rich and creamy Alfredo sauce.
DA beef stew
Tender cubes of lean beef slow cooked so it melts in your mouth, mixed with healthy vegetables and potatoes makes this dish a winner anytime.
Veggie-loaded spaghetti beef Bolognese
Tender pasta topped with a hearty meat sauce. It's classic Italian, with a filling 14g protein and no artificial flavours or preservatives!
Sweet chilli pork with steam rice
In this recipe, pork, pepper, and onion are coated in a sumptuous sweet chili sauce, and cilantro are transformed into the perfect crunchy topping. Everything comes together over a bed of fluffy rice.
Roast pork with mix veg and mash potatoes
Simple, tasty, healthy and oh ya so so good. Thin cut marinated pork roasted to perfection served with a classic pan dripping sauce, with a side of mash potatoes and seasonal veg.
British fish and chips
Feed your appetite with this British-inspired creation featuring battered white fish fillet and a plentiful portion of crispy potato wedges and a side of corn.
Cajun fish with cream sauce with boil potatoes
Let’s go down south for a dinner tonight, with an old school classic that will warm you heart and put a smile on your taste buds. Spicy Cajun cream sauce baked on top of white fish fillet with boiled potatoes and mix seasoned veg.
Shrimp and veg stir fry
A mixture of Asian sauces combined with shrimp and vegetables tossed over egg noodles, welcome to China.
Garlic shrimp scampi
This is what happens when the perfect mic of garlic and herbs come together in a hot pan, magic. Served with potato wedges and mix veg
Tasty vegetarian stew over pasta
Simple filling healthy, Dinner is served.
Poor man’s lasagna
Like lasagna just simpler, no fuss, but a must try… Pasta, Italian bechamel sauce and cheese, what’s better, NOTHING.
Meal Plans
Please check out our Weight Loss and Healthy Living categories and see what we have on our menu.
