Meat lovers omelet with potatoes 1 egg with turkey bacon and pork sausage
Protein Waffles with maple syrup
Egg scramble with turkey bacon with potatoes
Steam callaloo and boiled banana
Protein Pancakes
Green wrap with callaloo, cheese and onions
Garden vegetable omelet with potatoes 2 eggs
Breakfast Burrito with egg, turkey bacon, onions and cheese
Vegetable and cheese burrito
Lunch & Dinner
Chicken kababs with yellow rice and veg
Perfectly seasoned juicy chicken breast skewered and grilled to perfection with a side of yellow rice and vegetables.
English style chicken pot pie
Tender chicken breast cooked down with veg and corn the sprinkled with bread crumbs.
Stuffed roasted peppers with Turkish beef and rice
Locally grown sweet peppers, roasted then stuffed with seasoned mince and rice, I dish that will take you around the world.
Best Italian, spaghetti and meatballs
A true Italian staple. This dish is a classic, filling, packed with protein and, did we mention, amazing. Lean ground beef baked and cooked down in Italian tomato sauce sprinkled with Basil.
Pork and pineapple stir fry
Asian inspired stir fry, partying with onions, peppers and pineapples with a side of steam rice. This hearty dish will transport you taste buds to Asia and back.
Roast pork with glazed apple and mustard
The most tender lean cut of pork marinated in mustard and yogurt garlic sauce with glazed apples and potatoes. A dish you yont soon forget.
Pumpkin poached white fish fillet with seasoned veg rice
Lite but filling, sweet pumpkin broth with local herbs and spices, served with savoury seasoned mix veg rice.
Jamaica coconut roast fish with steam callaloo and baked bammy
Creamy coconut sauce infused with fresh thyme then roasted over fish served with baked bammy and steam callaloo, sometimes good home cooking is all you need.
Spicy curry shrimp with veg and steam rice
A rich Indian dish that will transport you across the world. Packed full of flavour, it's just one of those dishes you won’t forget.
Hawaiian Shrimp Kabobs with Veggies
Indulge in these sweet and tangy shrimp kabobs. Taste the island with every bite you will be sad it ended. This is one you for the books
Portuguese tofu and veg bowl
Lightly crispy baked tofu pan tossed with onions and mixed vegetables.
Italian pasta in rose sauce
Tender pasta, tossed in a cream sauce and tomato paste, with herms to make a hearty dish that I love.
Meal Plans
Please check out our Weight Loss and Healthy Living categories and see what we have on our menu.
