Meat lovers omelet with potatoes 1 egg with turkey bacon and pork sausage
Protein Waffles with maple syrup
Egg scramble with turkey bacon with potatoes
Steam callaloo and boiled banana
Protein Pancakes
Green wrap with callaloo, cheese and onions
Garden vegetable omelet with potatoes 2 eggs
Breakfast Burrito with egg, turkey bacon, onions and cheese
Vegetable and cheese burrito
Lunch & Dinner
Jerk chicken pumpkin and callaloo rice
With out holding back on taste this protein packed meal will not only have you wanting more it will have you body saying OH YA
Jamaica curry chicken with steam callaloo and steam rice
Chunks of perfectly cooked chicken breast, seasoned with authentic Jamaican curry sitting on a soft cloud of steamed rice and paired with healthy callaloo. Healthy here we come.
Cowboy beef and mac with veg
Take a drive with me to Texas and experience a rustic staple. Lean ground beef, meets creamy mac and cheese, to fuel you up and keep you going Giddy UP
BBQ pulled beef with creamy greens and potato
Who does not like good BBQ? We sure do. Tender pulled beef smothered with tangy BBQ sauce accompanied with good old fashion creamed greens and hearty potato. Just taste the love
Honey roasted pork loin with boiled potatoes and mix veg
We need some help with this dish, so we got the bees to do most of the work. Fire roasted pork tender loin glazed with sweet, sweet honey, served with potato and mix veg.
Pork beans and callaloo stew
Sometimes you just need to take it back to simpler times. Pork and beans baby with steam callaloo. Simple and good
Garlic baked fish with pasta and mix greens
White fish fillet baked in a rich garlic sauce, placed on a bed of perfectly cooked pasta and a side of greens. SO good it’s healthy
Baked fish fillet with cream callaloo and mash potatoes with carrots, peas and corn
Into the oven we go again with another great tasty fish dish. This time we threw in some mash potatoes and a whole lot of vegetables. Healthy never tasted so good.
Shrimp Alfredo with perfect pasta
To Italy we go with juicy shrimp, cream Alfredo sauce and perfect pasta, don’t be afraid to order 2, you know you want to.
Curry coconut shrimp with mix veg and steam rice
A little island flavour, where coconut meets curry for a healthy marriage that will have you licking the plate, guilt free.
Tofu, potato and veg stew
Tofu you say, ya but don’t The Healthy Chef way so you know its good. Just try it you won’t miss the meat.
Vegetable pasta bake
Warm hearty filling tasty all-around comfort. Eat up
Meal Plans
Please check out our Weight Loss and Healthy Living categories and see what we have on our menu.
