About Us

Get All Your Questions Answered

If you don’t find the answer to your questions here, please contact us, we are always happy to help.

Yes, The Healthy Chef works! For almost 10 years, we’ve helped thousands of people lose weight and reach their goals. Our weight loss success stories are living proof!

Research also proves the effectiveness of The Healthy Chef program:

Members following our most effective plan ever weight loss that includes the revolutionary cooking techniques, experienced significant weight loss and  their blood sugar levels in just 8 weeks.

The Healthy Chef is located at 7 Mayfair Avenue, Kingston 6. To view location on google mops, click here.

Yes, the Healthy Chef weight loss plans specifically designed for individuals with Type 2 diabetes. With all the benefits of the classic healthy living plans, you can lose weight to improve your glycemic control.

  • Participants following the lower carbohydrate menu lost 9% of their weight, as compared to 2.5% for usual care
  • Participants reduced HbA1c to 6.6% as compared to 7.5% for usual care, while showing greater improvements in HDL cholesterol and triglycerides
  • 72% of The Healthy Chef participants reduced or eliminated insulin use

We recommend members consult their physician before starting the meal plan and throughout the program to discuss any modification needed regarding medications, blood glucose goals and physical activity plans

We’re committed to providing you with nourishing meals made with high-quality ingredients for a healthier lifestyle. Our menu features your favorite foods in smart portions including pasta, burgers, seafood, and so much more. All of our premium chef-crafted dishes are made with high-quality ingredients, contain no added artificial sweeteners or colors, and are 500 calories or less.* Our foods follow established nutritional guidelines and are developed by our team of nutritionists, dietitians and food science experts. With nearly 100 menu items, there’s a ton of variety. 

When you lose weight, you can experience incredible benefits beyond the scale. Research shows when people lose just 5-10% of their body weight they can:^

  • Improve blood pressure
  • Lower blood sugars
  • Decrease cholesterol

Our newest and most effective programs , was designed with these essential health benefits in mind. Research shows members can experience amazing weight loss results and lower their blood sugar levels after just 8 weeks!

There are no membership fees and we offer flexible delivery options. View all of our plans here

We require that mothers of infants wait until their baby is at least 6 weeks old to starting a plan, even if you’re not breastfeeding. Nursing mothers follow a modified calorie level based on the child’s age and frequency of breastfeeding.

Our goal is not just to help you lose weight, but to teach you healthy habits that last a lifetime so you can learn how to keep it off. With The Healthy Chef, you’ll learn about proper portion sizes, smart food choices, self-care and physical activity. Maintaining your weight and healthy lifestyle are the keys to your long-term success. Once you reach your goal weight, Healthy Chef will continue to support you through our Healthy Living plans.  This program is the best tool to help you build your confidence and knowledge of the healthy habits you’ll continue using long after you’ve achieved your goal.

Here’s what you can expect from the Healthy Living plan:

  • Enjoy our Healthy Living menu
  • Learn how to manage your stress
  • Add physical activity to your day

Transform your way of thinking.

Yes sure, once the food ingredients are inline with what you want to achieve. 

Yes we are open on Sunday from 12 noon to 4:30pm

 In order to cancel your meals, you must either email us at chef@thehealthychefja.com , or contact us by phone (876-399-0290) before 10 am on Wednesday the week of your order, any meals not canceled at or before 10 am Wednesday cannot be canceled, and the member will be responsible for all charges. You won’t be able to use our service again till payment is collected or half payment is made to delete your membership. Monthly plans cannot be canceled once started. Monthly plans will expire in 3 month with out refund. Food not picked up after 3 days will no longer be available, please contact us if there is an issue and we will do our best to accommodate you. Discounts are applied to pre-orders and on members last order in the case of a mistake.

Yes we do delivery to:

  • Kingston
  • St Catherine
  • Negril
  • Mandeville
  • Montego Bay
  • Ocho Rios