March 17th 2018

Chicken Vegetable Stir-Fry

Asian selection, delicious combo of chicken, carrots, bok choy and a garlic-soy stir-fry sauce,

 It's an easy, protein-packed meal that will help keep you full while you lose weight!


Cashew Chicken with Cauliflower Rice

This dish will excite you for creamy cashew curry chicken over cauliflower rice,  healthy but full of crazy flavor with chopped up cilantro for extra freshness.


Meatloaf & Steam vegetables

Take your dinnertime enjoyment to new heights with this home-style classic given a good-for-you spin, featuring perfectly seasoned meatloaf and creamy mashed potatoes topped off with a rich, flavorful brown gravy. It's all the flavor of this favorite dish, in a diet friendly meal you can feel good about.


Beef Kabobs with Dijon Relish

A marinade of steakhouse flavors including Worcestershire, soy sauce, lemon juice,  mustard, and garlic give these kebabs a deep and robust flavor. These beef kebabs pair with marinated vegetables to tune it up a notch.


Thai-Style Pork with Rice Noodles

Its classic craving food that we adaptable to keep health in mind. Pork tenderloin marinated for 18 hour in a combination of Thai herbs and spices to create and amazing healthy dish.


Bar B Q pull pork with  garlic corn

Mouthwatering tender pulled pork seasoned with garlic  onions paprika and Bar B Q sauce served with quinoa and garlic corn.


Mango salsa grilled fish on soft corn tortilla

Oven baked white fish seasoned with local spices and topped with fresh mango salsa on a soft corn tortilla and mix vegetables - Will never miss the fat!


Italian herb crusted white fish fillet

with  mixed vegetables

Supersize your taste buds with this flavor fest: fish is tossed in and Italian herb medley,


and served with a side of spice pepper sauce. You'll never be the same after getting healthy on this flavor explosion!!!


Shrimp Alfredo with pasta

Classic pasta dish, we've combined large shrimp and tender pasta in a rich, creamy  Alfredo sauce with Parmesan and mozzarella cheeses—big on taste, packed with protein to keep you full


Pesto garlic shrimp with charred cherry tomatoes

Plump shrimp are tossed in creamy blend of Basil, garlic and pine nuts that come together to form a rich fresh pesto sauce. Served with charred tomatoes. Taste so good you will to have more to believe it’s healthy.


Broccoli Casserole

People who don't even like broccoli beg for this comforting broccoli cheese casserole. It's similar to heaven on a plate, but with the melted cheese just puts it over the top.


Summer Vegetable Primavera

Primavera means “spring” in Italian, but we've added our favorite late summer flavors to this family-friendly vegetarian dish.




eat well! Live well!


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