Jerk spice chicken with mango
and baked sweet potatoes
This Spicy Chicken is an easy weeknight meal that you will crave again and again. Veggies, chicken and with a spicy sauce!
Cilantro Lime Chicken Entrée
Marinated chicken breast in cilantro lime and olive oil then grilled to perfection. Instead of the standard
white rice, this meal rests on a blend of black beans and brown rice with a side of corn.
Lasagna with Meat Sauce
Layers of thick pasta ribbons, tomatoes, spinach, and three cheeses -
all your favorites covered in a rich meat sauce. It's your favorite classic Italian dish - ready in minutes.
Baked Beef Penne Pasta
Slowed simmered lean ground beef with onion, garlic and mix herbs. Then baked in the oven
with low cal sour cream and mozzarella cheese, an old favorite done in a whole new way.
Honey pepper roasted pork leg
with sweet potato and steam vegetable
Slow cooked pork leg seasoned to the bone, glazed with local honey
then sliced thin and served with boil sweet potato and steam vegetables.
Steam pork in black bean sauce
Asian inspired pork and black bean with a medley of Asian vegetables on top of sesame egg noodles. Hey we come Asia..
Mango salsa grilled fish on soft corn tortilla
Oven baked white fish seasoned with local spices and topped with fresh mango salsa on a soft corn tortilla and mix vegetables.
Will never miss the fat.
Jamaican Escovitch fish with mini
baked Bammy and pickled vegetables
White fish fillet lightly breaded and baked to golden brown served with garlic baked
mini Bammy and traditional Jamaica pickled vegetables. You know it you love it….
Shrimp Alfredo with pasta
Classic pasta dish, we've combined large shrimp and tender pasta in a rich, creamy Alfredo
sauce with Parmesan and mozzarella cheeses—big on taste, packed with protein to keep you full
Blackened Shrimp Bowls
Shrimp are tossed in blend New Orleans spices for an out of this world taste. Served with boiled garlic
potatoes and corn and tomato relish. Taste so good you will need to have more to believe it’s healthy.
People who don't even like broccoli beg for this comforting broccoli cheese casserole.
It's similar to heaven on a plate, but with the melted cheese just puts it over the top.
So much flavor from such a simple sauce. This classic Alfredo made without butter,
we combine Parmesan cheese and reduced vegetable stock is perfect for any time.
THANKS FROM THE HEALTHY CHEF
Have a healthy day....