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Jerk spice chicken

with mango and baked sweet potatoes

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This Spicy Chicken is an easy weeknight meal that you will crave again and again.

Veggies, chicken and with a spicy sauce!

Cilantro Lime Chicken Entrée

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Marinated chicken breast in cilantro lime and olive oil then grilled to perfection. Instead of the standard

white rice, this meal rests on a blend of black beans and brown rice with a side of corn.

Lasagna with Meat Sauce

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Layers of thick pasta ribbons, tomatoes, spinach, and three cheeses -

all your favorites covered in a rich meat sauce. It's your favorite classic Italian dish - ready in minutes.

Baked Beef Penne Pasta

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Slowed simmered lean ground beef with onion, garlic and mix herbs. Then baked in the oven

with low cal sour cream and mozzarella cheese, an old favorite done in a whole new way.

Honey pepper roasted pork leg with sweet potato and steam vegetable

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Slow cooked pork leg seasoned to the bone, glazed with local honey then sliced thin and served

with boil sweet potato and steam vegetables.

Steam pork in black bean sauce

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Aisin inspired pork and black bean with a medley of Asian vegetables on top of sesame egg noodles. Hey we come Asia..

Mango salsa grilled fish on soft corn tortilla

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Oven baked white fish seasoned with local spices and topped with fresh mango salsa on a soft corn tortilla and mix vegetables.

Will never miss the fat.

Jamaican Escovitch fish with mini baked Bammy and pickled vegetables

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White fish fillet lightly breaded and baked to golden brown served with garlic baked

mini Bammy and traditional Jamaica pickled vegetables. You know it you love it….

Shrimp Alfredo with pasta

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Classic pasta dish, we've combined large shrimp and tender pasta in a rich, creamy Alfredo

sauce with Parmesan and mozzarella cheeses—big on taste, packed with protein to keep you full

Blackened Shrimp Bowls

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Shrimp are tossed in blend New Orleans spices for an out of this world taste. Served with boiled garlic

potatoes and corn and tomato relish. Taste so good you will need to have more to believe it’s healthy.

Broccoli Casserole

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People who don't even like broccoli beg for this comforting broccoli cheese casserole.

It's similar to heaven on a plate, but with the melted cheese just puts it over the top.

Pasta Alfredo

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So much flavor from such a simple sauce. This classic Alfredo made without butter,

we combine Parmesan cheese and reduced vegetable stock is perfect for any time.