CHICKEN with mango
This Spicy Chicken is an easy weeknight meal that you will crave
again and again. Veggies, chicken and with a spicy sauce!
Chicken and veg pasta bake
Chicken breast ibaked with pasta, vegetables and cheese. One pan meal wonder..
Lean ground beef cooked down with pasta, hearty tomatoes, garlic,
cilantro, red pepper flakes, onions,and corn to give you a great American
comfort dish, that will make you feel good from head to toe.
Are you ready for a fiesta of flavor? Sink your teeth into a corn tortilla stuffed with white
pulled, peppers, onions and tomatoes and topped with melted cheddar cheese.
Served hearty Spanish-style rice cooked in seasoned tomato sauce.
You'll love this low-calorie version of Tex-Mex fare that's high in protein and made for weight loss!
TANGY BBQ PORK LOIN
Slow cooked pork loin seasoned and smothered in homemade BBQ sauce,
then sliced thin and served with boil sweet potato and steam vegetables.
in black bean sauce
Asian inspired pork and black bean with a medley of Asian vegetables
on top of sesame egg noodles. Hey we come Asia..
Mango salsa grilled fish on soft corn tortilla
Oven baked white fish seasoned with local spices and topped with
fresh mango salsa on a soft corn tortilla and mix vegetables.
Will never miss the fat.
Jamaican Escovitch fish with mini baked Bammy and pickled vegetables
White fish fillet lightly breaded and baked to golden brown served with garlic baked
mini Bammy and traditional Jamaica pickled vegetables. You know it you love it….
Shrimp Alfredo with pasta
Classic pasta dish, we've combined large shrimp and tender pasta in a rich, creamy
Alfredo sauce with Parmesan and mozzarella cheeses—big on taste, packed with protein to keep you full
Mexican spicy shrimp bowl, tomato, beans, rice, cilantro
Shrimp are tossed in blend Mexican spices for an out of this world taste. Served with
beans and rice and tomato relish. Taste so good you will need to have more to believe it’s healthy.
Vegetable bean Casserole
People who don't even like vegetables beg for this comforting casserole.
It's similar to heaven on a plate, but with the melted cheese just puts it over the top.
So much flavor from such a simple sauce. This classic Alfredo made without butter,
we combine Parmesan cheese and reduced vegetable stock is perfect for any time