Chili Lime chicken with baked sweet potatoes and garlic green peas.

 

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A tantalizing fusion of sweet and sour, salty and sweet. Cooked slowly in the oven to maximize flavor.

This dish will have you asking for more

 

 

 

Baked chicken breast topped with seasoned callaloo and a side of sweet potato

 

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This combination of chicken, callaloo, peppers, and a pinch of garlic make this combination something unique.

 

Unique and healthy, you will be glad you tried it….

 

 

 

Lasagna with Meat Sauce

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Layers of thick pasta ribbons, tomatoes, spinach, and three cheeses -

 

all your favorites covered in a rich meat sauce. It's your favorite classic Italian dish - ready in minutes.

 

 

 

Hickory BBQ pull beef with boiled sweet potatoes and seasoned vegetables.

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South westerly BBQ slow smoked beef, seasoned with herbs and spices then smothered with homemade BBQ sauce,

 

to give you a familiar taste with a gourmet touch.

 

 

Grilled Sausage and Peppers

 

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Lose weight the delicious way—with smoked Italian pork sausage and a perfectly

 

seasoned blend of peppers and onions. It's a low-calorie, high-protein dinner that's packed with flavor!

 

 

 

Smoked pork loin pineapple street taco.

 

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Will be one of your favorites. California style street pork taco topped with pineapple cabbage and herb salsa.

YOU WILL WANT MORE!!!

 

 

 

White fish fillet with Tomatillo Sauce and boiled potatoes

 

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White fish fillet mixed with sweet ripe Tomatillo sauce, fresh lime zest and lemon grass.

 

Combined with seasoned potatoes. A bold healthy dish that will leave you wanting more more more.

 

 

 

Jamaican Escovitch fish with mini baked Bammy and pickled vegetables

 

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White fish fillet lightly breaded and baked to golden brown served with garlic baked

 

mini Bammy and traditional Jamaica pickled vegetables. You know it you love it….

 

 

 

Coconut Curry Shrimp with steam rice and green peas

 

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Classic Indian coconut curry dish, we've combined shrimp and with steam

 

rice and green peas, coconut curry sauce big on taste, packed with protein oh oh oh so good..

 

 

 

Skinny Sriracha Shrimp and Broccoli with pasta

 

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Plump shrimp are tossed in spicy Sriracha, garlic and herbs that come together

to melt in your mouth. Served with crisp broccoli and perfect pasta. A taste of healthy

 

 

 

Four cheese ravioli with thick homemade tomato sauce and mozzarella cheese

 

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Tender ravioli generously stuffed with a smooth, creamy combo of Romano and ricotta cheeses,

 

nestled in a robust tomato sauce accented with onion, garlic and a

 

blend of traditional Italian spices. A high–protein, low–calorie option that will keep your diet on the right track!

 

 

 

Vegetable chili

 

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Try a bowl of our spicy Mexican inspired chili, filled with beans and veggies, and corn

 

for a satisfying anytime dinner that's high in fiber and packs with authentic Mexican flavors.