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Chicken Vegetable Stir-Fry

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Asian selection, delicious combo of chicken, carrots, bok choy and a garlic-soy stir-fry sauce,

tossed with tender noodles. It's an easy, protein-packed meal

that will help keep you full while you lose weight!

Jamaican jerk chicken loaf

with sweet potato and baked veg

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Jerk seasoned chicken breast, ground and formed into a loaf

then baked and paired with sweet potatoes and mix veg.

Meat balls with red sauce and penne pasta

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Take your dinner time enjoyment to new heights with this home-style classic given a good-for-you spin,

featuring perfectly seasoned meatballs with penne pasta and topped with a rich tomato sauce.

It's all the flavor of this favorite dish, in a diet friendly meal you can feel good about.

Shepherd’s pie with mix veg and sweet potato

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When you're in the mood for a meaty, savory comfort-food classic,

this mixture of beef, veg, herbs and spices will hit the spot.

This dish won’t have you asking where is the beef …..

Jerk roasted pork leg

with sweet potato and steam vegetable

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Slow cooked pork leg seasoned to the bone with homemade jerk sauce,

sliced thin and served with roasted sweet potato and steam vegetables.

Asian spice pork with noodles and veg

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Comfort but healthy low carb Asian stew, with all the right flavors

in all the right places to make you smile and be guilt free. So eat up!!!!

Italian herb crusted white fish fillet

with boiled garlic potatoes and mixed vegetables

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Supersize your taste buds with this flavor fest: fish is tossed in a Italian herb medley,

and served with  a side of spice pepper sauce.

You'll never be the same after getting healthy on this flavor explosion!!!

Jamaican steam fish with pumpkin and steam Bammy and mix veg

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A mix of Jamaican herbs and spices, cooked down in a pumpkin sauce,

turned up by a little spice gives you a dish to never forget.

Served with steamed Bammy and vegetables.

Garlic shrimp with pasta and steamed vegetables

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Garlicky shrimp are tossed with fresh herbs and spices, then baked in the

oven till perfect. An old favorite done in a new tasty and healthy way

Pepper shrimp

with sweet potato and veg medley

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Shrimp seasoned with a blend of Peppers and herbs

to make a flavorful felling healthy dish you will just love.

Four cheese ravioli with thick homemade tomato sauce and mozzarella cheese

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Tender ravioli generously stuffed with a smooth, creamy combo of Romano and ricotta cheeses,

nestled in a robust tomato sauce accented with onion, garlic and a blend of traditional Italian spices.

A high–protein, low–calorie option that will keep your diet on the right track!

Tofu black bean with Chinese vegetables

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Nice rich tofu and vegetables tossed in black bean sauce then finished

in the oven for a very healthy dish that will dance on your taste buds