SEpt 13 2019

Chicken Vegetable Stir-Fry


Asian selection, delicious combo of chicken, carrots, bok choy and a garlic-soy stir-fry sauce,

tossed with tender noodles. It's an easy, protein-packed meal that will help keep you full while you lose weight!


Chicken Burrito Bowl


Seasoned chicken breast, brown rice, red quinoa, black beans, corn, bell peppers, Cheddar cheese…

this is a hearty bowl. Its Southwest style, smoky chipotle sauce marries

 all of those flavors and textures together and turns a bowl into a meal.


Meatloaf & Mashed Potatoes


Take your dinnertime enjoyment to new heights with this home-style classic given a good-for-you spin,

featuring perfectly seasoned meatloaf and creamy mashed potatoes topped off with a rich,

flavorful brown gravy. It's all the flavor of this favorite dish, in a diet friendly meal you can feel good about.


Cubed beef pesto with penne pasta and vegetables


Pot roasted beef cubes sautéed in homemade pesto sauce and served over top  of penne pasta. This dish won’t have you asking where is the beef …..



Jerk roasted pork leg with sweet potato and steam vegetable


Slow cooked pork leg seasoned to the bone with homemade jerk sauce,

sliced thin and served with roasted sweet potato and steam vegetables.


Pork, kale and carrot stew


Comfort but healthy low carb stew, with all the right flavors in all the right places to make you smile and be guilt free. So eat up!!!!


Italian herb crusted white fish fillet with boiled garlic potatoes and mixed vegetables


Supersize your taste buds with this flavor fest: fish is tossed in and Italian herb medley, and served with

a side of spice pepper sauce. You'll never be the same after getting healthy on this flavor explosion!!!



Spicy coconut steam fish

with scallions and sweet potato and mix veg


A mix of herbs and spices, cooked down in coconut cream, turned up by a little

spice gives you a dish to never forget. Served with steamed vegetables and sweet potato.



Garlic shrimp with pasta and steamed vegetables


Garlicky shrimp are tossed with fresh herbs and spices, then baked in the

oven till perfect. An old favorite done in a new tasty and healthy way



Pineapple apple sweet pepper shrimp, with sweet potato


Shrimp seasoned with a blend of Hawaiian spices and tossed with grilled pineapple

and sweet pepper to make a flavorful felling healthy dish you will just love.



Four cheese ravioli with thick homemade tomato sauce and mozzarella cheese


Tender ravioli generously stuffed with a smooth, creamy combo of Romano and ricotta cheeses,

nestled in a robust tomato sauce accented with onion, garlic and a

blend of traditional Italian spices. A high–protein, low–calorie option that will keep your diet on the right track!



Tofu black bean with Chinese vegetables


Nice rich tofu and vegetables tossed in black bean sauce then finished

in the oven for a very healthy dish that will dance on your taste buds



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