Chicken Penne Alfredo

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 Inspired by the classic pasta dish, we've combined chicken and tender pasta in a rich, creamy Alfredo sauce with Parmesan cheeses—made for weight loss and packed with protein to keep you full.

Mexican Chicken Enchilada

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Seasoned chunks of chicken breast slow cooked down in homemade tomato sauce then baked with 4 cheeses!

Slow cooked beef burritos

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First class to Mexico? Top round slow cooked in authentic Mexican spices

And mixed with rice and beans in a flour tortilla and baked in tomato sauce and cheese, it's high in protein to help keep you satisfied while you lose weight!

Italian vegetable meat sauce and pasta

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Authentic Italian tomato sauce with seasonal vegetables and lean ground beef,

simmer together to create something truly magical.

YOU WILL WANT MORE!!!

Baked Sausage with onions and apples

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Lose weight the delicious way—with smoked Italian pork sausage and a perfectly

Cooked onions and apples. It's a low-calorie, high-protein dinner that's packed with flavor!

Roasted Garlic parsley pork tender loin with sweet potatoes and steam veg

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 This roasted garlic pork loin has all the great tangy and zesty for lunch or dinner. Served with sweet potato and a side of steam veggies. Will be on your top 10 list soon.

Tia style steam white fish with sweet potato with mix veg**

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Steam fish fillet to perfection with Tia infused herbs and spices with sweet potato and mix veg, sure to be your best meal ever.

Black bean fish fillet with rice and Chinese veg

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Lemon juice, ground black pepper and olive oil come together to kiss white fish fillet which is grilled and topper with cherry tomatoes and kale then drizzled with

homemade pesto sauce, a flavor marriage made in heaven.

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 Classic Indian coconut curry dish, we've combined shrimp and with steam

 rice and mix veg, coconut curry sauce big on taste, packed with protein oh oh oh so good..

Shrimp scampi with pasta

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Shrimp, pasta, vegetables, herbs and spices come together in a silky sauce

One of those dishes you will fall in love with.

Pumpkin ricotta steam rice

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Packed with flavor, this dish is hi in energy low in fat and great for weight loss. You won’t miss the meat.

 MORE PLEASE

Callaloo and bean stew

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Try a bowl of our Jamaican Callaloo, filled with beans and veggies, for a satisfying anytime dinner that's high in fiber and packs with authentic Jamaican love.