Chicken Vegetable Stir-Fry
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Asian selection, delicious combo of chicken, carrots, bok choy and a garlic-soy stir-fry sauce,
tossed with tender noodles. It's an easy, protein-packed meal that will help keep you full while you lose weight!
Pesto Chicken
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Savor a taste of Thailand with a decadent dish of lemongrass-infused chicken and Asian-style vegetables. With hints of lime, basil and ginger, this dinner delivers something to love in every pleasure-packed bite.
Giant meat balls with red sauce and penne pasta
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Take your dinner time enjoyment to new heights with this home-style classic given a good-for-you spin,
featuring perfectly seasoned meatballs with penne pasta and topped with a rich tomato sauce.
It's all the flavor of this favorite dish, in a diet friendly meal you can feel good about.
Cubed beef pesto with penne pasta and vegetables
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Pot roasted beef cubes sautéed in homemade pesto sauce and served over top
of penne pasta. This dish won’t have you asking where is the beef …..
Jerk roasted pork leg with sweet potato and steam vegetable
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Slow cooked pork leg seasoned to the bone with homemade jerk sauce,
sliced thin and served with roasted sweet potato and steam vegetables.
Asian spice pork with noodles and veg
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Comfort but healthy low carb Asian stew, with all the right flavors in all the right places to make you smile and be guilt free. So eat up!!!!
Newfoundland fish cakes with boiled garlic potatoes and mixed vegetables
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This Canadian classic will have you asking for more. White fish with ginger and a mix of fresh herbs baked to perfection. You'll never be the same after getting healthy on this flavor explosion!!!
Jamaican steam fish with pumpkin and steam Bammy and mix veg
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A mix of Jamaican herbs and spices, cooked down in a pumpkin sauce, turned up by a little
spice gives you a dish to never forget. Served with steamed Bammy and vegetables.
Garlic shrimp with pasta and steamed vegetables
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Garlicky shrimp are tossed with fresh herbs and spices, then baked in the
oven till perfect. An old favorite done in a new tasty and healthy way
Sesame shrimp and vegetables with egg noodles
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Seared shrimp kissed with sesame seeds and mixed with egg noodles and vegetables
Four cheese ravioli with thick homemade tomato sauce and mozzarella cheese
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Tender ravioli generously stuffed with a smooth, creamy combo of Romano and ricotta cheeses,
nestled in a robust tomato sauce accented with onion, garlic and a
blend of traditional Italian spices. A high–protein, low–calorie option that will keep your diet on the right track!
Sweet chili tofu with quinoa and veg
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Tofu marinated overnight in sweet chili sauce then baked and tossed with quinoa and mix vegetabl
