MARCH 15th 2019

Jerk spice chicken with mango

and baked sweet potatoes

PRODUCT DETAILS

This Spicy Chicken is an easy weeknight meal that you will crave again and again. Veggies, chicken and with a spicy sauce!

 

Cilantro Lime Chicken Entrée

PRODUCT DETAILS

Marinated chicken breast in cilantro lime and olive oil then grilled to perfection. Instead of the standard

 white rice, this meal rests on a blend of black beans and brown rice with a side of corn.

 

Lasagna with Meat Sauce

PRODUCT DETAILS

Layers of thick pasta ribbons, tomatoes, spinach, and three cheeses -

all your favorites covered in a rich meat sauce. It's your favorite classic Italian dish - ready in minutes.

 

Baked Beef Penne Pasta

PRODUCT DETAILS

Slowed simmered lean ground beef with onion, garlic and mix herbs. Then baked in the oven

with low cal sour cream and mozzarella cheese, an old favorite done in a whole new way.

 

Honey pepper roasted pork leg

with sweet potato and steam vegetable

PRODUCT DETAILS

Slow cooked pork leg seasoned to the bone, glazed with local honey

then sliced thin and served with boil sweet potato and steam vegetables.

 

Steam pork in black bean sauce

PRODUCT DETAILS

Asian inspired pork and black bean with a medley of Asian vegetables on top of sesame egg noodles. Hey we come Asia..

 

Mango salsa grilled fish on soft corn tortilla

PRODUCT DETAILS

Oven baked white fish seasoned with local spices and topped with fresh mango salsa on a soft corn tortilla and mix vegetables.

Will never miss the fat.

 

Jamaican Escovitch fish with mini

baked Bammy and pickled vegetables

PRODUCT DETAILS

White fish fillet lightly breaded and baked to golden brown served with garlic baked

mini Bammy and traditional Jamaica pickled vegetables. You know it you love it….

 

Shrimp Alfredo with pasta

PRODUCT DETAILS

Classic pasta dish, we've combined large shrimp and tender pasta in a rich, creamy Alfredo

sauce with Parmesan and mozzarella cheeses—big on taste, packed with protein to keep you full

 

Blackened Shrimp Bowls

PRODUCT DETAILS

Shrimp are tossed in blend New Orleans spices for an out of this world taste. Served with boiled garlic

potatoes and corn and tomato relish. Taste so good you will need to have more to believe it’s healthy.

 

Broccoli Casserole

PRODUCT DETAILS

People who don't even like broccoli beg for this comforting broccoli cheese casserole.

 It's similar to heaven on a plate, but with the melted cheese just puts it over the top.

 

Pasta Alfredo

PRODUCT DETAILS

So much flavor from such a simple sauce. This classic Alfredo made without butter,

we combine Parmesan cheese and reduced vegetable stock is perfect for any time.

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THANKS FROM THE HEALTHY CHEF

Have a healthy day....

 

 

 

 

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