April 20th 2018

Chicken Parmesan with pasta

Breaded chicken breast topped with seasoned tomato sauce and low-fat mozzarella, nestled on a bed of spaghetti and topped with tangy Parmesan cheese. It's a low-calorie, diet-friendly dish packed with protein and fiber to keep you satisfied.


Buddha chicken with sweet potato and veg

This Spicy Chicken & Veggie Bowl is an easy weeknight meal that you will crave again and again. Veggies, chicken and sweet potato is a spicy sauce!


Perfect Roast Beef

For that home-cooked taste, try our traditional roast beef with brown sauce, served with a side of roasted potatoes, broccoli florets, and carrots.


Beef and Broccoli with Orzo

Need a fast dinner? We've got this! Sirloin beef sautéed with broccoli and whole grain orzo pasta; served in a rich beef sauce seasoned with garlic, ginger and soy sauce. Plus, it's high in protein to help keep you satisfied while you lose weight!


Slow Cooker Asian Pork Tacos with spicy Slaw

Thin slices of the pork are then added to corn hard taco shell with a spicy sriracha slaw, cheese, fresh cilantro and chopped cherry tomatoes bring this dish to super star levels.


Honey pepper roasted pork leg with sweet potato and steam vegetable

Slow cooked pork leg seasoned to the bone, glazed with local honey then sliced thin and served with boil sweet potato and steam vegetables.


Fish Alfredo with pasta

Classic pasta dish, we've seasoned Salmon filler and tender pasta in a rich, creamy Alfredo sauce with Parmesan cheese—great taste, packed with protein to keep you full for long..a win win


Fish, scallions, ginger and oyster sauce with egg noodle and Chinese vegetables

Salmon fillet mixed three types of sauces to create one wow taste. It will be one for the books..


Lemon Garlic Shrimp with sweet potato and mix vegetables

Lemon Garlic Shrimp – this will be your new favorite dish and you'll want to add it to your weekly dinner rotation! Full of flavor and easy on the belly it’s a must have.


Warn shrimp and quinoa salad with mix vegetables

Flat iron shrimp seasoned with African spices and tossed with quinoa and grilled vegetables to make a flavorful felling healthy dish you will just love.


Pasta Alfredo

So much flavor from such a simple sauce. This classic Alfredo made without butter, we combine Parmesan cheese and reduced vegetable stock is perfect for any time.


Ravioli with mushroom wine sauce and capers

Ravioli are stuffed with ricotta, mozzarella and Romano cheeses, and topped with a hearty mushroom sauce. It's classic Italian, with a filling 17g protein and no artificial flavors, colors or preservatives!



eat well! Live well!


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