July 8th 2018

Chicken Vegetable Stir-Fry

Asian selection, delicious combo of chicken, carrots, bok choy and a garlic-soy stir-fry sauce, tossed with tender noodles. It's an easy, protein-packed meal that will help keep you full while you lose weight!


Orange Baked chicken with sweet potato and steam veg

This dish will excite you from start to finish with hints of nutmeg cinnamon the chicken, comes alive, healthy but full of crazy flavor with a orange zest that will make your taste buds dance.


Meatloaf & Mashed Potatoes

Take your dinnertime enjoyment to new heights with this home-style classic given a good-for-you spin, featuring perfectly seasoned meatloaf and creamy mashed potatoes topped off with a rich,

 flavorful brown gravy. It's all the flavor of this favorite dish, in a diet friendly meal you can feel good about.


Braised Beef, carrots, pees and corn with sweet potato

Slow braised beef with, soy sauce, lemon juice, ginger, and garlic give these a super

deep and robust flavor. These beef and vegetables dish will tune your day up a notch.


Thai-Style Pork with Rice Noodles

Its classic craving food that we adaptable to keep health in mind. Pork tenderloin marinated

for 18 hour in a combination of Thai herbs and spices to create and amazing healthy dish…


Bar B Q pull pork with quinoa and garlic corn

Mouthwatering tender pulled pork seasoned with garlic onions paprika and Bar B Q sauce served with quinoa and garlic corn.


Mango salsa grilled fish on soft corn tortilla

Oven baked white fish seasoned with local spices and topped with fresh mango salsa on a soft corn tortilla and mix vegetables. You will never miss the fat.


Italian herb crusted white fish fillet

with boiled garlic potatoes and mixed vegetables - Supersize your taste buds with this flavor fest: fish is tossed in and Italian herb medley, and served  with a side of spice pepper sauce. You'll never be the same after getting healthy on this flavor explosion!!!


Shrimp Alfredo with pasta

Classic pasta dish, we've combined large shrimp and tender pasta in a rich, creamy

 Alfredo sauce with Parmesan and mozzarella cheeses—big on taste, packed with protein to keep you full


Pesto garlic shrimp with boiled potatoes and charred cherry tomatoes

Plump shrimp are tossed in creamy blend of Basil, garlic and pine nuts that come together

 to form a rich fresh pesto sauce. Served with boiled garlic potatoes and

charred tomatoes. Taste so good you will to have more to believe it’s healthy.


Broccoli Casserole

People who don't even like broccoli beg for this comforting broccoli cheese casserole.

It's similar to heaven on a plate, but with the melted cheese just puts it over the top.


Summer Vegetable Primavera

Primavera means “spring” in Italian, but we've added our favorite late summer

 produce and pasta to boost the flavors of this family-friendly vegetarian dish.



eat well! Live well!


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